Boxing 

It’s not about how hard you hit but how strong you GROW.

Boxing is a standing hand-to-hand combat sport that utilizes a variation of punches to strike the opponent. This demanding sport requires hand eye coordination, proper footwork, cardiovascular strength, bursts of energy, balance, reaction timing, and agility. Ambition in learning this sport will naturally encourage the strengthening of your mind and body allowing you to achieve your physical goals. Safe and proper training for boxing will be offered here at Roots MMA Gym. 

Here at Roots we want you to receive safe and vigorous boxing training so that you can achieve your goals. We want to work with you to develop your skills in the art of boxing starting at any level. Our coaches are selected for their knowledge and discipline in boxing along with their ability to thrive in competition. Boxing, as our Lead Pro likes to  call, the “sweet science”, focuses on striking with hands. Our classes will be involving:
 - Combinations
 - Head Movement
 - Footwork
 - Defense
 - Tactics / Strategy
 - Physical Conditioning 
Appreciate the phenomenal workout that comes with the art of boxing. We expect a humble, positive and high energy camaraderie in our boxing family and want you to join today!

Join our boxing community today because there are few opportunities this bright to growing your physical and mental strength. This is your chance to increase your cardio health, muscle strength, balance, body composition, mental health and confidence. Strengthen yourself from the roots up to obliterate your personal goals here at Roots MMA Gym. 

Boxing Class Schedule

*Please book now to attend class

Adult Classes 

Monday - 6:30pm-7:30pm Boxing Class 
Thursday -7:30pm-8:30pm Boxing Class, 8:30-9:30pm Open Spar
Friday - 6:30pm-7:30pm Boxing Class

Training Camps / Private Lessons

Request by appointment